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Hummus

Hummus

Not long ago I went to a Bridal Shower. Before the activities began, we were invited to introduce ourselves by giving our name and then something unusual about us. The most memorable introduction was by my new friend Lauren. After sharing her name she disclosed ‘her’ something unusual. She loves hummus and rattled on, ‘I love

hummus so much that I eat it nearly every day. I love it with pita triangles and in falafel pockets. I love it with veggies sticks and as a sandwich spread. But I also love it so much, I eat it as a side dish. And I love, love, love it by the spoonful right from the bowl while I hold open the fridge.’ Everyone in the circle smiled. She gave them permission to eat hummus as often as they want too. It’s mostly beans which is something we all need more of in our diets. So have at it. Here’s a simple delicious dip or spread. It’s responsible eating with irresponsible deliciousness.

Prep Time: 5 Minutes | Cook Time: 0 Minutes | Yield: 1 ½ cups | Difficulty: Easy

Ingredients
The Sauce
1 15-oz can Garbanzo Beans
2 Green Onion Stalks, coarsely chopped
1 clove Garlic
2 Tbsp Lemon Juice
2 Tbsp Tahini
1/2 tsp Oregano
1/4 Cumin
1/8 tsp Salt
1/8 tsp Pepper

The Rest
Pita
6 or 7 Garbanzo Beans, garnish
Few Parsley Leaves, garnish

Preparation Instructions
1. Drain the liquid from the beans into a bowl and save a few beans for a garnish. Then combine the remaining beans, onion, garlic, lemon juice, tahini, oregano, cumin, salt and pepper in a food processor and process until smooth. Add some of the bean liquid if the hummus needs to be thinner for a dipping consistency.

2. Serve in a bowl with a few beans, parsley leaves and a drizzle of olive oil on top. Dip with pita.

 

Dish Designer
• Exchange garbanzo for great northern or cannellini beans.
• Serve with pita chips or vegetable sticks.
• Use as a spread for sandwiches.

Inspiration—Cooking Light

SaucyCuisine.com
sauces over under and through

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5 Responses to Hummus

  1. Sharon October 16, 2011 at 7:32 pm #

    I’m a humus lover toooooo!!!!! I eat humus 4-5 times a week. I usually take a green salad to work to eat for lunch. Instead of putting salad dressing on it, I add a couple of spoons of humus and some non-fat cottage cheese which adds FLAVOR and protein. I always buy my humus. You have inspired me to whip up a batch!

  2. helenhorton October 17, 2011 at 12:04 am #

    Humus is sooooo!!! good. We been whipping up batches of this stuff and lovin’ it.

  3. Jo Ann September 28, 2012 at 8:21 pm #

    We made your hummus yesterday with our Falafels. Excellent. We are hummus connoisseurs and really loved this recipe. Way to go.

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