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Peach Zinger Smoothie

Part 1 of 4 part series “Breakfast Smoothies”. Click here for part 2, click here for part 3, click here for part 4.

Peach smoothie with buttermilk zing and a dash of fresh nutmeg

Peach backup plan

When I was a child our family scraped by on a very modest income.  Dad worked hard as an educator and also studied long hours for his Ed. D. Mom was really good at stretching our food Peach-Zinger-with-nutmeg-and-spoonbudget.  They never allowed food to waste.  We were expected to taste the dishes served and eat what was prepared.  But they had a backup plan.  If we weren’t happy about the menu, we were offered canned peaches.  Cases of them lined the spaces under our bunk beds so we always had plenty on hand.

At first this was a good option, insomuch that we gloated.  Canned peaches are sweet, juicy and don’t need any preparation.  But it wasn’t long before the thought of peaches instantly brought on the gag reflex.  Here’s where too much of a good thing isn’t good anymore.  On a recent visit to Washington, DC, Mom was reminiscing about the peach backup plan.  It brought back memories of what motivated me to eat what was prepared.  I am grateful for the wide palette of taste I acquired growing up albeit mostly via the peach plan.

After a long hiatus from canned peaches, I love them on cottage cheese, in peach cobbler and in this zingy smoothie.  Since their canned they can line the spaces under your bunk beds ready for a fast and easy smoothie on a busy morning.  The buttermilk wakes you up and peaches balance it with fruity sweetness.

2011 AniversaRecipe – Creamy Garlic Polenta<

Recipe: Peach Zinger Smoothie

Prep Time: 3 Minutes | Cook Time: 0 Minutes | Yield: 3 1/2 Cups | Level: Easy


  • 1 15-ounce can peaches, drained
  • 1 1/2 cups buttermilk
  • 2 Tbsp orange juice concentrate
  • 1/8 tsp freshly ground nutmeg
  • 6 ice cubes

Special Equipment – blender

1 Place peaches, buttermilk, orange juice concentrate and nutmeg in a blender and blend until pureed.
2 Add ice cubes and blend until smooth.  Pour into glasses.

This is a healthy smoothie and moderately sweet.  For more sweetness, add some sugar or honey when blending.

The canned peaches could be halves, slices or diced.

Dish Designer

  • Exchange peaches for apricots.
  • Exchange nutmeg for cinnamon.

Inspiration – Saucy Cuisine Kitchen
Cook with Sauces
Written by
Photographs by Helen Horton
Updated: May 19, 2012

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9 Responses to Peach Zinger Smoothie

  1. Karen May 20, 2012 at 10:08 am #

    We love smoothies and have them for breakfast, dinner, and in between. (Last night we had an apricot/strawberry/orange concoction.) This one looks great, a bit unusual, but using things I have on hand. I am excited to try it.

    • helenhorton May 20, 2012 at 11:31 am #

      This Peach Zinger is definitely tangy. The apricot/strawberry/orange mix sounds yummy! What I love about smoothies is there are so many combinations.

  2. Audrey May 21, 2012 at 2:57 pm #

    These are great healthy snack drinks. Be prepared for tang.

  3. Lindsay May 21, 2012 at 6:50 pm #

    I’m not a big canned peaches fan, but one way I will eat them is in a smoothie. I love peach/pear smoothies…I think I even made one for Audrey at a breakfast we had a few years ago.

    • helenhorton May 21, 2012 at 7:25 pm #

      Has your mom told you about the peach back up plan? I’m gonna ask her about that. Yum!

      • Lindsay May 21, 2012 at 8:11 pm #

        Oh yeah, I’ve definitely heard about the canned peaches!

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