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Fence Post Veg Sticks

Fence Post Produce

Crunchy, colorful vegetable sticks cut in long, lanky strips.

‘Great Sauces Transform Good Food into Gourmet’ 

Flatlands of Kansas

Fence posts line long stretches of American highways that connect the Pacific and Atlantic oceans. During the past decade I’ve driven across the continent a half dozen times or so. Any more it doesn’t seem quite so far even though it takes days to drive it. Midway through while sailing along the flatlands of Kansas I notice the never ending fence posts lining the highway. A few are fresh hewn lumber but most are weather worn and rickety corralling animals, delineating corn fields and separating wheat acres.

Snacking on vegetable sticks

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while cruising towards my destination, I’m thinking about the food raised in the bread belt and the dedicated people who live and farm there. I’m dedicating this entry to the farming communities that for generations, have been producing food for the nation. They wear straw hats, overalls, checkered shirts and boots caked with black mud. Give your kids a hat to wear while they eat these fence post sticks.

2 of 3 part series VegeMagic Series. Part 1 Vegetable Warfare and Part 3 Flower Garden Veggies. More on vegetables.

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Recipe: Fence Post Produce

Prep Time: 5 Minutes | Cook Time: 0 Minutes | Yield: 6 Servings | Level: Easy

Bell Pepper Prep

  • 1 large carrot
  • 1 English cucumber
  • 1 jicama
  • 1 bell pepper
  • 5 stalks asparagus
  • few Brussels sprouts

Cucumbers1 Slice the vegetables in long thin strips and arrange on a plate or vertically in glasses or containers.

2 Strew a few Brussels sprouts about.

Three Color PeppersInformation
Choose several colors of bell peppers. Leave the green skin on English cucumbers. Peel American cucumbers.

Gussy up an appetizer buffet with vertical sticks and some vegetable dip.

Send these fence post sticks to school or work in a brown bag lunch.

Serve with deli sandwiches, burgers or hot dogs.

Dish Designer

  • Exchange cucumbers for celery.
  • Exchange jicama for daikon.

Inspiration – Saucy Cuisine Kitchen
Cook with Sauces
Written by
Photographs by Helen Horton
Updated: May 22, 2013

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2 Responses to Fence Post Produce

  1. Jo Ann May 22, 2013 at 8:10 am #

    The fence post veggies look elegant enough for a party buffet!

  2. Audrey May 22, 2013 at 6:57 pm #

    I love the fence post photo. The staging is fabulous! Truly a work of art.

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