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Pomegranate Feta Salad with Fork

Pomegranate Feta Salad

Bright tasting and colorful mixed produce salad with Pomegranate Vinaigrette.

The Sauce: Pomegranate Vinaigrette – Fruity red pomegranate dressing with red wine vinegar and Dijon mustard flavor this salad with a ruby glistening dressing.

‘Great Sauces Transform Good Food into Gourmet’ 


Pomegranates probably originated in Iran, then were cultivated in the Middle East and elsewhere. Now they’re grown in California and Arizona. They have a burst of bright, juicy flavor with a little crunch factor.

Extracting those jewel-like nuggets is the challenge. Some markets offer packages of fresh pomegranate already freed from their spongy, pithy cases. But if you can’t find them or don’t want to afford the higher cost, here is an easy way to release the kernels.

PomegranateFill a bowl with water. Cut the fruit in half. Working under water with one half at a time, pull away the thick skin and the pomegranate seeds can easily be freed from the pith. Pour the bowl of pomegranate and water through a colander. Enjoy this easy salad with pom kernels, salty feta, crisp lettuce, then drizzle with pomegranate vinaigrette.

You might also enjoy Pomegranate Jelly, Virgin Cherry Bounce, Creamy Italian Feta Dip, Feta Bruschetta and Mango Jellified Fruit.

2012 AniversaRecipe – Fruit Juice Gelly
2011 AniversaRecipe – Asian Sesame Salad

Recipe: Pomegranate

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Feta Salad

Prep Time: 10 Minutes | Cook Time: 0 Minutes | Yield: 4 Servings | Level: Easy

Pomegranate Jelly Pomegranate Vinaigrette

  • 2 tsp pomegranate jelly or syrup
  • 1 tsp Dijon mustard
  • 3 Tbsp red wine vinegar
  • 3 Tbsp olive oil
  • dash salt
  • dash freshly ground pepper

Pomegranate Feta Salad

  • 3 cups chopped Romaine lettucePomegranate with mustard
  • 1 cup spring mix salad greens
  • 1/2 pomegranate, peeled and seeded
  • 2 oz crumbled feta cheese, about 1/2 cup

Pomegranate Dressing1 Whisk together pomegranate jelly (may need to microwave for 5-10 seconds to become liquid), mustard and vinegar. Slowly whisk in olive oil until emulsified. Season with salt and pepper.

Pomegranate Feta Salad2 Evenly dividing each ingredient, place Romaine lettuce, spring mix, pomegranate seeds and feta cheese on four salad plates. Drizzle with pomegranate vinaigrette.

Red wine vinegar is especially good in the pomegranate dressing because the flavor complements the fruit and the color enhances the dressing.

Feta cheese is more moist when it is purchased and stored in a brick rather than crumbled.

Use this dressing on other green salads.

Marinate vegetables such as fresh green beans or black beans for a Salade Nicoise platter.

Dish Designer

  • Exchange jelly for pomegranate molasses.
  • Exchange salad greens for lettuce of your choice.

Inspiration – Helen Horton
Cook with Sauces
Pomegranate Feta Salad
Written by
Photographs by Helen Horton
Updated: July 13, 2013

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