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Red Bean Bobbles on Rice

Red Bean Bobbles on Rice

Red Bean Bobbles on Rice cooks in 25 short minutes with onion, peppers, low fat sausage and seasonings. Serve it on a bed of brown rice.

‘Great Sauces Transform Good Food into Gourmet’ 

Rustic red

Red kidney beans shaped like oval beads and bobbles one might string into a necklace atop nutty brown rice. Red Bean BobblesDiced red pepper and sliced scallions accent the rustic red bean color. Sautéed onion, peppers and spices lightly simmered in chicken stock with sliced sausage are perfect for a quick and easy school night supper. This meal works great on a night when family members are going in different directions with sliding schedules. Keep the rice warm in the pot. Once the dish is simmered, it can be warmed and spooned on a bed of rice.

You may also enjoy Thyme and Garlic Polenta, Risotto, Mediterranean Quinoa Salad and Lentil Citrus Salad with Pork Chops.

1 of 3 part series ”Bean Counter”. Part 2 Navy Beans and Bacon and Part 3 Black Bean Salmon. More about beans.

2013 AniversaRecipe – Banana Cream Pie
2012 AniversaRecipe – Lemon Chess Pie
2011 AniversaRecipe – Reese’s Chocolate Peanut Butter Cupcakes

Recipe: Red Bean Bobbles on Rice

Active Time: 25 Minutes | Total Time: 25 Minutes | Yield: 4 Servings

Ingredients
1 Tbsp olive oil
1/2 lb low fat andouille, turkey or chicken sausage, sliced
Red Kidney Beans1 medium onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
1 clove garlic, minced
2 15-oz cans red kidney beans, drained and rinsed
1 cup chicken broth
1/2 tsp cumin
1/2 tsp dried thyme
1 bay leaf
salt
freshly ground black pepper
3 cups steamed brown rice
1-2 green

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onions, diagonally sliced

Special Equipment – large skillet

Instructions
Saute vegetables and sausage1 Heat olive oil on medium high heat in a large skillet. Add sausage, onions, red peppers, green peppers and garlic. Sauté until vegetables are softened, about 5-6 minutes.

Add Beans2 Add beans, chicken broth, cumin, thyme and bay leaf. Bring to boil then reduce heat and simmer for 8-10 minutes to meld flavors. Season with salt and black pepper to taste. Serve over a bed of rice garnished with green onion.

Information
Notes
Using a low fat sausage reduces the calories without sacrificing taste.

Applications
This is a fast and easy dish that can be made on a school night. It’s warms nicely in a microwave for lunch.

Dish Designer

Inspiration – Food Network Magazine

SaucyCuisine.com
Cook with Sauces
Red Bean Bobbles on Rice
Written by
Photography and Styling by Helen Horton
Updated: March 16, 2014

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One Response to Red Bean Bobbles on Rice

  1. Debra Horton April 3, 2014 at 12:02 pm #

    This recipe was absolutely delicious. I am not a huge fan of peppers but the peppers in the recipe cooked so nicely and melded with the other flavors that I found myself enjoying them almost as much as the other ingredients that I usually like more. I am trying to find bean recipes that I really like and this is definitely one to keep and repeat in the future. My 12-year-old daughter even loved it and asked for seconds :)

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