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Black Bean Salmon

Black Bean Salmon

Black Bean Salmon has marinated blackened salmon with black beans in sautéed vegetables.

The Sauce: Thyme and Lime Marinade – Fresh thyme leaves and lime zest flow in extra virgin olive oil with garlic to soak into and season peachy colored salmon flesh.

‘Great Sauces Transform Good Food into Gourmet’ 

Sea and land

Marinated salmon blackened by grilling with black beans generously spooned on the plate; the two are surprisingly complementary. It’s a dish you might find at a white table restaurant. Simple, healthy ingredients! Flaky fish and sofrito inspired black beans rock in this sea and land dish.

You may also enjoy Jabberwocky Burritos, Black Bean Breakfast Burrito, Fiesta Bean Salad, Italian White Bean and Ham Soup and Japanese Salmon with Dashi Udon.

3 of 3 part series ”Bean Counter”. Part 1 Red Bean Bobbles on Rice and Part 2 Navy Beans with Bacon. More about Beans.

2013 AniversaRecipe – Perfect Pie Pastry
2012 AniversaRecipe – Maple Oatmeal Scones
2011 AniversaRecipe – Cabbage and Carrots

Recipe: Black Bean Salmon

Active Time: 35 Minutes | Total Time: 35 Minutes | Yield: 4 Servings

Ingredients
Saute Vegetables Salmon Thyme and Lime Marinade
4 6-oz salmon fillets
2 Tbsp olive oil
2 cloves garlic, smashed
1 Tbsp dried thyme
zest of 1 lime
dash salt
3 grinds freshly ground black pepper
4 thin slices zested lime, garnish
4 sprigs cilantro, garnish

Black Beans
1 medium onion
3 celery stalks
1 medium tomato
1 jalapeño
3 cloves garlic
1 Tbsp olive oil
2 15-oz cans black beans, rinsed and drained
1 tsp cumin
salt
freshly ground black pepper
2 Tbsp chopped cilantro

Special Equipment – large skillet, grill pan

Instructions
1 Place salmon fillets in a rimmed dish or plate, skin side down. Whisk together 2 tablespoons olive oil, 2 smashed cloves garlic, thyme, lime zest, salt and pepper in a small bowl. Pour over salmon and spread evenly. Marinate for 20 minutes.

2 Meanwhile dice onion, celery and tomato. Very finely dice jalapeño and mince or micro grate garlic. Heat 1 tablespoon olive oil in a large skillet on medium high heat. Add diced vegetables and garlic. Cook until softened, about 5 minutes.

Black Beans3 Add black beans and cumin to vegetables. Season with salt and pepper to taste. Reduce heat to medium and cook until beans are heated through, about 3 minutes. Take off the heat and cover to keep warm.

4 Heat a grill pan coated with non-stick spray on medium high heat. Place salmon fillets skin side up and spray skin with non-stick spray. Grill for 4-6 minutes. Carefully flip and continue grilling for 3-5 minutes, or until barely opaque in the center.

5 Stir in 2 tablespoons cilantro into the black beans. Serve fish with generous serving of black beans.

Information
Notes
Use dry beans by rinsing, sorting, then soaking them over night. Drain then cover with water and add 1 bay leaf. Bring to boil then simmer until tender, about 90 minutes.

Applications
These black beans go great with tacos, enchiladas, quesadilla, and burritos.

Serve black beans with scrambled eggs and salsa.

Dish Designer

  • Exchange fresh tomato for 3/4 cup canned diced tomato.
  • Exchange fresh for several slices finely chopped pickled jalapeño.
  • Exchange canned black beans for dry beans cooked until tender in a pot of water with 1 bay leaf.

Inspiration – Helen Horton

SaucyCuisine.com
Cook with Sauces
Black Bean Salmon
Written by
Photography and Styling by Helen Horton
Updated: March 18, 2014

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2 Responses to Black Bean Salmon

  1. Rachel April 26, 2014 at 8:41 pm #

    We made this tonight and it was delicious. We liked the marinade and the beans went well with the salmon. In fact, like you say in the Applications section, these beans would be great with a lot of things. I think I will be using them for all sorts of dishes now.

    • helenhorton April 27, 2014 at 8:09 pm #

      I love the marinade too! The black beans are my new ‘go to’ mexican dish maker.

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