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About a MealRecipe

  • Selects the dishes for your meal.
  • Embeds and interweaves the instructions for the dishes into one comprehensive recipe.
  • Contains a color-coded timeline, or MealMap, that visually shows the progression of the dishes in one view.
  • Lists prep instructions or ExecutionSteps, seamlessly switching from one dish to another in optimal order.
  • Suggests ideas for personalizing your MealRecipes in the DishDesigner.
  • Helps make best use of kitchen time. Outlines where to start and what to do next.
  • Includes a Menu, Grocery List, and Special Equipment.

MealRecipes make dinners at home simple. On a busy day don’t walk into the kitchen not knowing what’s for dinner or where to start. Make delicious dishes and spend your time on your favorite people and passions.

Free!! Click Here to download
Wheatberry Pancake Breakfast

It’s a free

How to purchase and download your MealRecipes
1 Click here
2 Select
MealRecipes you desire.
3 Click ‘Add to Cart’.
4 Click ‘View Cart’.
5 Add coupon code if available, click ‘Apply Coupon’.
6 Click ‘Proceed to Check Out’.
7 Complete billing and payment information.
8 Click ‘Place Order’.
9 Click download link.
Have fun and enjoy stress free cooking!

I test and hand select the recipes in each MealRecipe. Dishes are balanced with complimentary flavors, contrasting textures and rich in healthy ingredients. A single dinner MealRecipe gives you flexibility to build your own weekly menu. Watch for holiday and entertaining MealRecipes in the future.

Grocery Lists
My grocery lists include all ingredients for each MealRecipe. It’s divided into categories for easy shopping, i.e. Meats/Poultry, Produce, Dairy, Bottled/Canned, Dry Goods, Baking/Spices and Bakery. Pantry Items are listed such as salt, pepper, sugar, flour, baking powder, etc. I’ll also share ‘Money Saver’ shopping suggestions.

A color-coded timeline visually shows the progression of all the dishes on the menu in one view. Symbols indicate the type of action required and numbers correspond to the ExecutionSteps. At any time during preparation you can quickly glance at the MealMap to see where you are in the meal progression.
Sample MealRecipes

Similar to recipe instructions I integrate the steps for all recipes in the meal in optimal order. If you follow my steps, the dishes will be ready at the same time. Steps include color-coded ingredient lists and numbered instructions plus references to photos when available. When helpful it prompts you to prepare ingredients for future dinners in the MealRecipe, reducing prep time later in the week.

Tailoring the meal to your preferences, I share ingredient substitution suggestions, notes and cooking techniques. I also suggest serving ideas for leftovers or doubling recipes. It may include ways to convert the recipe into a new dish.

Special Equipment
This is a list of pots, pans, bowls, plates and kitchen appliances you need to make the MealRecipe. It provides substitution suggestions, too. For example, if you don’t have a rice cooker or a wok, I’ll suggest a pot or pan that would also work.

1 MealRecipe (ala Carte) – $5
2 MealRecipes – $9
3 MealRecipes – $12
4 MealRecipes – $14
5 MealRecipes – $16
6 MealRecipes – $18
7 MealRecipes – $20

Holiday MealRecipes – Variable

Entertainment MealRecipes – Variable

Custom MealRecipes
To order a custom MealRecipe created with your specific food preferences, email I’ll send you a ‘Preferences Questionnaire’ requesting information on the following:

+ indicate foods you love and foods you’d rather miss
+ provide feedback on dishes you enjoy
+ give heat preferences; mild, medium and hot
+ share international foods you prefer
+ identify food allergies
+ list kitchen equipment you own, i.e food processor, blender, stand mixer
+ check special pans you own, i.e. wok, rice cooker, crockpot or grill pan

Once you submit the preferences questionnaire I’ll send a quote and projected delivery date. Your MealRecipe will be crafted especially for your preferences. Delivery depends on the number of custom MealRecipes orders in the queue. MealRecipes can be used as often as desired.

1 How do I choose the right MealRecipes for my family?
The Product Description contains the dish names and descriptions. You may try my free MealRecipe Wheatberry Pancake Breakfast to see how it works and how much time it saves to make a delicious meal.

2 Are the recipes reliable?
I test each recipe and include detailed instructions. Recipes include an ingredients list and information about cooking techniques. Please feel free to contact me with any concerns.

3 How long does it take to prepare each meal?
Most meals take 30-45 minutes.

4 What if I don’t have the right size pots and pans?
These plans use common pans and dishes. It is helpful to have a few basics such as a small and medium saucepan, large pot, medium and large skillet, several sizes of mixing bowls, a baking sheet, and a couple of plates.

5 What if I don’t have the right kitchen equipment?
I share instructions on substitutions such as, how to use hand beaters for a stand mixer, or a blender in place of a food processor.

6 What if I have ingredients preferences or special food requirements?
The DishDesigner suggests ingredient substitutions to customize your dishes. Select a menu that will accommodate your preferences. You may also order a custom menu plan.

7 If I want a printed copy of my MealRecipes, how do I order it?
To purchase a full-color printed copy sent by mail, please email your order to: In the subject line enter Mail Request and the name of the menu plan. Example: Mail Request – Melting Pot MealRecipes. Include your name and full address. We mail to US and International locations. Additional shipping and handling fees apply. Amount depends on location.

MealRecipes are designed for one meal or several meals with preparation steps for future meals intertwined.

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