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Tag Archives | Feta

Pomegranate Feta Salad

Bright tasting and colorful mixed produce salad with Pomegranate Vinaigrette.

The Sauce: Pomegranate Vinaigrette – Fruity red pomegranate dressing with red wine vinegar and Dijon mustard flavor this salad with a ruby glistening dressing.

‘Great Sauces Transform Good Food into Gourmet’ 


Pomegranates probably originated in Iran, then were cultivated in the Middle East and elsewhere. Now they’re grown in California and Arizona. They have a burst of bright, juicy flavor with a little crunch factor.

Extracting those jewel-like nuggets is the challenge. Some markets offer packages of fresh pomegranate already freed from their spongy, pithy cases. But if you can’t find them or don’t want to afford the higher cost, here is an easy way to release the kernels.

PomegranateFill a bowl with water. Cut the fruit in half. Working under water with one half at a time, pull away the thick skin and the pomegranate seeds can easily be freed from the pith. Pour the bowl of pomegranate and water through a colander. Enjoy this easy salad with pom kernels, salty feta, crisp lettuce, then drizzle with pomegranate vinaigrette.

You might also enjoy Pomegranate Jelly, Virgin Cherry Bounce, Creamy Italian Feta Dip, Feta Bruschetta and Mango Jellified Fruit.

2012 AniversaRecipe – Fruit Juice Gelly
2011 AniversaRecipe – Asian Sesame Salad

Recipe: Pomegranate

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Feta Salad

Prep Time: 10 Minutes | Cook Time: 0 Minutes | Yield: 4 Servings | Level: Easy

Pomegranate Jelly Pomegranate Vinaigrette

  • 2 tsp pomegranate jelly or syrup
  • 1 tsp Dijon mustard
  • 3 Tbsp red wine vinegar
  • 3 Tbsp olive oil
  • dash salt
  • dash freshly ground pepper

Pomegranate Feta Salad

  • 3 cups chopped Romaine lettucePomegranate with mustard
  • 1 cup spring mix salad greens
  • 1/2 pomegranate, peeled and seeded
  • 2 oz crumbled feta cheese, about 1/2 cup

Pomegranate Dressing1 Whisk together pomegranate jelly (may need to microwave for 5-10 seconds to become liquid), mustard and vinegar. Slowly whisk in olive oil until emulsified. Season with salt and pepper.

Pomegranate Feta Salad2 Evenly dividing each ingredient, place Romaine lettuce, spring mix, pomegranate seeds and feta cheese on four salad plates. Drizzle with pomegranate vinaigrette.

Red wine vinegar is especially good in the pomegranate dressing because the flavor complements the fruit and the color enhances the dressing.

Feta cheese is more moist when it is purchased and stored in a brick rather than crumbled.

Use this dressing on other green salads.

Marinate vegetables such as fresh green beans or black beans for a Salade Nicoise platter.

Dish Designer

  • Exchange jelly for pomegranate molasses.
  • Exchange salad greens for lettuce of your choice.

Inspiration – Helen Horton
Cook with Sauces
Pomegranate Feta Salad
Written by
Photographs by Helen Horton
Updated: July 13, 2013

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‘Betta’ Feta Cheese Dips Series

‘Great Sauces Transform Good Food into Gourmet’ 

Feta Cheese Tasting Event

I had grundle of fun with this series. I hosted my first Tasting Event and invited friends to sample the dips. I served 5 options, 4 dips plus a Bruschetta made with tomatoes and feta. Each guest received a card to record their feedback, which one they liked the best/least, and comments. It was fun because everyone had a good time getting together. The favorite by consensus is Creamy Italian Feta Dip. Lowest marks went to Tzatziki Feta Dip. I took it back into development and made some changes, different spices but kept the base feta cheese, Greek yogurt and finely diced cucumbers. Wondering if my taste testers like the makeover better?
Dips at the Feta Cheese Dips Tasting Party
Serve these dips with everything from regular or multi-grain Pita Chips or wedges, to Kettle Potato Chips or rustic multi-grain Tortilla Chips. If you’re a feta cheese lover, stay tuned for this series coming your way. Which one will be your favorite?

Feta Cheese Dips HtipitiSunday, April 21, 2013
Roasted Red Pepper Htipiti





Creamy Italian Feta DipMonday, April 22, 2013
Creamy Italian Feta Dip





FetamoleTuesday, April 23, 2013





Tzatziki Feta DipFriday, April 24, 2013
Tzatiki Feta Dip





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Quinoa under Stained Glass

Quinoa with fresh vegetables, feta and dill and feta dressing.

Peppers, tomatoes and avocados are like stained glass

Quinoa-with-Fresh-Vegetables-and-Dill-Feta-DressingWhen my sister Sharon and I were recently engaged in food talk, the dish she shared was her Quinoa Salad. Quinoa isn’t on my Bucket List but it should be since I have never tried it before. I have wondered about how it tastes and how to use it. It has some amazing health properties. It actually eats like a grain but it is a relative to leafy greens like spinach and Swiss chard. It’s high in protein and has a fluffy, creamy, slightly crunchy texture and a nutty flavor.

Quinoa-Under-Stained-Glass-Fresh-Vegetables-Feta-Dill-DressingAfter visiting the Gauguin exhibition at the National Gallery in Washington, DC which is open until June 5, 2011, this dish reminds me of the vibrant primary and secondary colors used in his works. And when diced and placed over the canvas of quinoa, it looks like a beautiful stained glass window. But don’t stop at the artistic presentation because this simple recipe tastes fabulous. Sharon explained that when she prepared it for her daughter and son-in-law who were visiting her, they loved it so much they asked for the ingredients for Christmas. The quinoa and the Greek dressing, which has a dill background, store well. Don’t pass up the chance to use the dressing on a garden salad or over a bowl of diced cucumbers.

Recipe: Quinoa Under Stained Glass

Prep Time: 5 Minutes | Cook Time: 15 Minutes | Yield: 4 servings | Level: Easy


  • 1 cup quinoa
  • 2 cups water
  • ¼ tsp salt
  • yellow peppers, cut in 1/2 inch squares
  • avocado, diced in 1/2 inch cubes
  • English cucumber, peel on and diced in 1/2 cubes
  • tomatoes, diced in 1/2 inch cubes
  • green onions, sliced
  • crumbled feta
  • Trader Joe’s ‘Greek Style Feta Cheese Dressing’

Quinoa-with Fresh-vegetables-Peppers-Tomatoes-Avocados-CukesInstructions
1 Place quinoa, water and salt in a rice cooker or

a pot. Bring to a boil then simmer for about 15 minutes.

2 In the meantime, prepare vegetables.

3 To serve, scoop a serving of quinoa on a plate. Top with a mix of vegetables and some cheese. Drizzle with Greek dressing.

Trader Joe’s Greek dressing is dill with feta cheese. Try a homemade dill and feta dressing.

Quinoa – It is similar to a grain but it is actually the seed of a plant that is related to beets, chard and spinach. The seeds are rich in amino acid and very nutritious. Cooked seed are fluffy and creamy, yet slightly crunchy. They have a delicate, nutty flavor. The World’s Healthiest Foods.

Dish Designer

  • Exchange quinoa for brown rice.
  • Exchange feta for grated Parmesan cheese.

Inspiration – Sharon Larson and Trader’s Joe’s
Cook with Sauces
Written by
Photographs by Helen Horton
Updated: May 12, 2012

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