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and served fresh.
‘Great Sauces Transform Good Food into Gourmet’
Celery Swords, Radish Bombs, Sugar Snap Pea Machetes and Pepper Shields wield enough ‘armor and weapons’ to supply some serious vitamins and roughage. I’m hoping that some creativity will entice the kids to eat their vegetables. Invite them into the kitchen to help prepare them. You might say, “I’m making some swords and I need some help. What about someone to inspect them? Any takers?” Maybe you will hear the rumble of little feet on their way to see what you’re doing. Maybe they’ll try a veg they haven’t tasted before.
Make vegetables creative and colorful and get everyone in on the fun.
Recipe: Vegetable Warfare
Prep Time: 5 Minutes | Cook Time: 0 Minutes | Yield: 4 Servings | Level: Easy
- 1 bell pepper, red, yellow or orange
- 2 stalks celery
- 1/2 cup sugar snap peas
- 8 red radishes
4 Slice the top and bottom of the radishes and leave whole for bombs.
5 Place the vegetables on a plate and serve.
Colorful, crisp vegetables are loaded with vitamins and roughage. Kids may eat fresh before cooked vegetables.
Serve as a colorful side dish. Adorn a appetizer buffet. Pack in a brown bag lunch.
- Exchange sugar snap for snow peas.
Inspiration – Saucy Cuisine Kitchen
Cook with Sauces
Written by Helen Horton
Photographs by Helen Horton
Updated: May 21, 2013